170
calories
11
ingredients
7
servings
2
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Related categories: Main DishesSauteeingBraisingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
8 lbs zucchini diced
2 1/4 lbs carrots grated
yellow onion 4 small, 1 lb, finely chopped
2 tomatoes medium/large, 1 lb, skinned and diced
2 red bell pepper medium, seeded and diced
1 tsp Mrs. Dash
2 tsps fine sea salt
1/4 tsp ground black pepper
1 tbsp hot sauce Tabasco or Tapatio
crusty bread to Serve, We bought the Rosemary olive oil bread from Costco.
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
170
calories
0
g fat
25
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 1980mg
57%
Total Carbohydrates 34g
11%
Dietary Fiber 11g
44%
Sugars 25g
Protein 7g
14%
Vitamin A
540%
Vitamin C
250%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 8
