Braised Broccoli with Orange and Parmesan

Braised Broccoli with Orange and Parmesan

recipe by

110
calories
10
ingredients
4
servings
3.8277

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Ingredients

1/4 cup orange juice freshly squeezed
1 head broccoli florets and stalks trimmed and cut into bite-sized pieces
1/4 tsp fresh oregano chopped
1/4 tsp fine sea salt
1/8 tsp ground black pepper freshly
1/4 cup parmesan cheese shavings

Nutrition Facts

110
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7