Chicken Breast Sauteed in Sweet Red Onion and Lemon

Chicken Breast Sauteed in Sweet Red Onion and Lemon

recipe by

180
calories
7
ingredients
1
servings
3.61000

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Ingredients

1 boneless, skinless chicken breast large, about 1/3 pound, sliced into 1/2-inch strips
2 tsps olive oil
2 tsps butter
1/2 purple onion small, sliced in thin wedges, "frenched"
1 pinch salt
1/2 tsp sugar
1/2 lemon peel small organic, intact, ends discarded, sliced in 1/8-inch thick rounds

Nutrition Facts

180
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 180
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 85mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
2%
Vitamin A
6%
Vitamin C
8%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7