220
calories
9
ingredients
2
servings
2
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Ingredients
1/2 cup greek yogurt
1/2 tsp pumpkin pie spice
1/2 cup almond milk
2 tbsps pure maple syrup
1/4 tsp vanilla
2/3 cup pumpkin purée canned or fresh
1 tbsp flax seeds
1 cup ice
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Recipe Instructions
Read the instructions at CitronlimetteNutrition Facts
220
calories
45
g fat
27
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 260mg
11%
Potassium 640mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 27g
Protein 6g
12%
Vitamin A
260%
Vitamin C
25%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 16SmartPoints: 13
