460
calories
11
ingredients
4
servings
285
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Related categories: BeveragesBreakfast And BrunchFallThanksgivingBlendingSesame-free+ See all
Ingredients
2 cups almond milk
1/2 cup rolled oats
2 tbsps seeds chia
1 cup solid pack pumpkin
1/2 tbsp blackstrap molasses
1 bananas frozen ripe
2 tsps cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1 3/4 tbsps pure maple syrup
whipped cream Coconut, for garnish
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
460
calories
35
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 27g
135%
Trans Fat g
Cholesterol 10mg
3%
Sodium 25mg
1%
Potassium 710mg
20%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 11g
Protein 8g
16%
Vitamin A
190%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 22
