210
calories
9
ingredients
2
servings
78
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Related categories: BeveragesKid-FriendlyThanksgivingHalloweenBlendingSesame-free+ See all
Ingredients
1 bananas ripe, optionally frozen
2 medjool date pitted
3/4 cup pumpkin purée
2 tbsps cocoa powder
1 cup almond milk unflavored
1 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1/8 tsp ground cloves
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
210
calories
45
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 890mg
25%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 18g
Protein 8g
16%
Vitamin A
400%
Vitamin C
40%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 9
