Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

recipe by

100
calories
7
ingredients
4
servings
3.62

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Ingredients

1 bananas medium ripe, peeled
1/2 cup soy milk or your favorite milk
1/2 cup greek yogurt vanilla
1 tbsp maple syrup
1 1/2 tsps pumpkin pie spice
1 cup ice cubes

Nutrition Facts

100
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 340mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 3g
6%
Vitamin A
190%
Vitamin C
15%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5