100
calories
7
ingredients
4
servings
2
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 bananas medium ripe, peeled
1 cup pumpkin purée
1/2 cup soy milk or your favorite milk
1/2 cup greek yogurt vanilla
1 tbsp maple syrup
1 1/2 tsps pumpkin pie spice
1 cup ice cubes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Love Bakes Good CakesNutrition Facts
100
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 340mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 3g
6%
Vitamin A
190%
Vitamin C
15%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
