Clean Eating Pumpkin Pie Oatmeal Smoothie

Clean Eating Pumpkin Pie Oatmeal Smoothie

recipe by

200
calories
7
ingredients
6
servings
3.8117

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Ingredients

2 cups nonfat greek yogurt plain
1/2 cup rolled oats
1 cup pumpkin purée canned or homemade
2 tsps pumpkin pie spice no sugar added if purchased
1/2 cup honey you can use less. Just add to taste.
ice any amount you want

Nutrition Facts

200
calories
1
g fat
31
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 360mg
10%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 31g
Protein 7g
14%
Vitamin A
130%
Vitamin C
6%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9