280
calories
8
ingredients
4
servings
1
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Ingredients
3/4 cup pumpkin purée
1 1/2 cups raw milk
2 cups ice cubes
1/2 tsp pumpkin pie spice
1 tsp cinnamon
1 tsp vanilla extract
1 tbsp blackstrap molasses
1 pinch stevia or 1-2 T maple syrup
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Recipe Instructions
Read the instructions at The Prairie HomesteadNutrition Facts
280
calories
13
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 290mg
12%
Potassium 820mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 23g
Protein 13g
26%
Vitamin A
150%
Vitamin C
10%
Calcium
45%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
