370
calories
8
ingredients
2
servings
366
Click to save recipe for later!
Related categories: BeveragesKid-FriendlyThanksgivingBlendingSesame-freeSeafood-free+ See all
Ingredients
1 cup pumpkin purée
2/3 cup coconut milk
2 tbsps almond butter
1/2 frozen banana
2 medjool date dried, pitted
1 tsp pumpkin pie spice store-bought or homemade
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The KitchnNutrition Facts
370
calories
29
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 710mg
20%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 10g
Protein 6g
12%
Vitamin A
380%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
