Gluten Free Snack - Healthy Amaranth Flour Crackers

Gluten Free Snack - Healthy Amaranth Flour Crackers

recipe by

60
calories
16
ingredients
32
servings
3.61

Click to save recipe for later!

Ingredients

2 cups flour amaranth
2 tbsps olive oil
2 tbsps honey optional
1 tsp salt
1/3 cup water
1 head cauliflower – washed, cut in florets
1 onions small, – peeled and sliced
4 cloves garlic
1 tbsp olive oil
1/4 cup goat cheese
1 tbsp capers
1 meyer lemon preserved, or juice of 1 lemon

Nutrition Facts

60
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 32 servings)
Calories 60
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 135mg
6%
Potassium 80mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3