410
calories
9
ingredients
4
servings
13
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup coconut flour
1/2 cup unsweetened cocoa powder
1/2 tsp salt
1/2 tsp baking soda
1/3 cup unsalted butter melted, you can also use coconut oil or ghee if you prefer
3/4 cup maple syrup or honey
1 tsp vanilla extract
2 tbsps milk or coconut milk
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Recipe Instructions
Read the instructions at Coconut Flour RecipesNutrition Facts
410
calories
23
g fat
37
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 305mg
102%
Sodium 550mg
23%
Potassium 390mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 37g
Protein 11g
22%
Vitamin A
15%
Vitamin C
0%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
