270
calories
5
ingredients
4
servings
485
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Ingredients
1 cup flax seeds ground, or milled
2 eggs
1/2 cup grated parmesan cheese
1 tsp fresh rosemary minced
kosher salt or Sea salt, for sprinkling
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
270
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 115mg
38%
Sodium 400mg
17%
Potassium 330mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 9g
36%
Sugars 1g
Protein 13g
26%
Vitamin A
4%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
