440
calories
18
ingredients
9
servings
7
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Ingredients
3 zucchini medium/large, about 6 cups when cut
olive oil for sauteing
1 red bell pepper cut into 1 -inch thin strips
1 purple onion small, thinly sliced
1 yellow onion small, thinly sliced
4 cloves garlic
4 cups baby spinach fresh
2 tbsps all-purpose flour
2 tbsps grated parmesan cheese plus more for serving
1 tbsp basil fresh chopped
2 sprigs fresh thyme leaves removed
butter for greasing the pan
16 ozs no-cook lasagne or fresh
24 ozs tomato sauce good, like Newman's Bombolina Sauce or 3 cups homemade
24 ozs ricotta or farmer's cheese
16 ozs mozzarella cheese shredded
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
440
calories
28
g fat
11
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 90mg
30%
Sodium 830mg
35%
Potassium 690mg
20%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 23g
46%
Vitamin A
60%
Vitamin C
60%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
