300
calories
14
ingredients
4
servings
140
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Ingredients
1 tbsp olive oil
1 onion diced
2 cloves garlic chopped
chili pepper flakes to taste
1/4 cup white wine
28 ozs diced tomatoes or 4 cups of fresh tomatoes, diced
1 tsp oregano
1 anise liqueur splash ouzo or other star, optional
1/4 cup parsley chopped
1/4 cup dill chopped
1/2 cup feta cheese crumbled
salt and pepper to taste
24 ozs cod fillets
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
300
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 90mg
30%
Sodium 510mg
21%
Potassium 1390mg
40%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 36g
72%
Vitamin A
90%
Vitamin C
70%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
