410
calories
11
ingredients
2
servings
109
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Ingredients
1 lb cod fillets wild, or any other firm white fish
1/2 tsp salt
2 roma tomatoes roughly chopped
1/2 cup kalamata pitted and halved
1 shallots thinly sliced
2 cloves garlic thinly sliced
1/4 tsp black pepper
1/4 tsp dried oregano
2 tbsps dry white wine
2 tbsps olive oil
chopped parsley for garnish
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
410
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 100mg
33%
Sodium 740mg
31%
Potassium 1320mg
38%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 44g
88%
Vitamin A
35%
Vitamin C
40%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 9
