Shanghai Cai Fan (Rice with Salted Pork and Greens)

Shanghai Cai Fan (Rice with Salted Pork and Greens)

recipe by

170
calories
7
ingredients
4
servings
3.63

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Ingredients

1 cup rice
1 1/4 cups water
1/4 cup cured pork salted, diced
1 tbsp lard or bacon grease, you can also substitute oil
1 tbsp oil
1/2 tsp minced ginger
1/2 lb boy choy clean and finely chopped

Nutrition Facts

170
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 130mg
5%
Potassium 180mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
10%
Vitamin C
45%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6