Mango Lassi

Mango Lassi

recipe by

90
calories
6
ingredients
4
servings
3.6225

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Ingredients

1 mango large, peeled and cut into cubes, about 1 1/2 cups diced mango
1 1/2 cups nonfat yogurt plain, I used Fage Total Greek Yogurt
1/2 cup cold water or use skim milk for a creamier drink
1 tbsp splenda Agave Nectar, or sugar, use Splenda or Agave Nectar for South Beach Diet
1 pinch ground cardamom optional, but it was a nice addition
ice cubes optional, I tried it both ways and preferred it without the ice cubes

Nutrition Facts

90
calories
0
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 310mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 15g
Protein 6g
12%
Vitamin A
8%
Vitamin C
25%
Calcium
20%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4