200
calories
5
ingredients
2
servings
656
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Related categories: DessertsBeveragesIndianBlendingSesame-freeSeafood-free+ See all
Ingredients
1 cup plain yogurt
1/2 cup milk
1 cup mango chopped, peeled and stone removed
4 tsps sugar to taste
1 dash ground cardamom optional
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
200
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 95mg
4%
Potassium 440mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 30g
Protein 7g
14%
Vitamin A
15%
Vitamin C
40%
Calcium
25%
Iron
0%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
