Ingredients

1/2 cup milk
1 cup mango chopped, peeled and stone removed
4 tsps sugar to taste
1 dash ground cardamom optional

Nutrition Facts

200
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 95mg
4%
Potassium 440mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 30g
Protein 7g
14%
Vitamin A
15%
Vitamin C
40%
Calcium
25%
Iron
0%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10