Mango Lassi with Cardamom and Cinnamon

Mango Lassi with Cardamom and Cinnamon

recipe by

230
calories
6
ingredients
2
servings
3.635

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Ingredients

1 mango large ripe
180 grams yogurt Total Greek
200 ml milk
2 tsps honey
cinnamon a good grinding of

Nutrition Facts

230
calories
5
g fat
31
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 105mg
4%
Potassium 590mg
17%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 31g
Protein 9g
18%
Vitamin A
20%
Vitamin C
50%
Calcium
35%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11