Frozen Mango Lassis

Frozen Mango Lassis

recipe by

200
calories
5
ingredients
2
servings
3.726

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Ingredients

1 cup mango frozen, chunks
1 cup plain yogurt not Greek and not non-fat
1/2 cup milk
1 tbsp honey
cardamom for sprinkling on top

Nutrition Facts

200
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 95mg
4%
Potassium 440mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 30g
Protein 7g
14%
Vitamin A
15%
Vitamin C
40%
Calcium
25%
Iron
0%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10