130
calories
6
ingredients
2
servings
1,400
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Related categories: BeveragesIndianBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup low-fat plain yogurt
1 cup mango fresh or frozen, thawed, diced
1 tsp raw sugar
2 tbsps hot water
1 pinch salt
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
130
calories
0
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 440mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 23g
Protein 8g
16%
Vitamin A
15%
Vitamin C
40%
Calcium
25%
Iron
0%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
