410
calories
19
ingredients
6
servings
48
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Related categories: Main DishesBakingBrowningSteamingSesame-freeSulfite-free+ See all
Ingredients
1 liter cauliflower large, cleaned and steamed until soft
1 lb ground chicken
4 cloves garlic finely minced
1 cup carrots finely diced
1 onion medium, chopped finely
1 cup frozen peas
1 tsp poultry seasoning
1/2 tsp thyme ground
1 tbsp worcestershire sauce
crushed red pepper flakes to taste
1 tbsp flour
1/2 tsp garlic powder
2 cups chicken stock or water/bullion equivalent
2 tbsps butter or margarine
1/2 cup parmesan cheese
1 tsp parsley minced or dried
1 eggs
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
410
calories
13
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 115mg
38%
Sodium 680mg
28%
Potassium 2450mg
70%
Total Carbohydrates 43g
14%
Dietary Fiber 14g
56%
Sugars 17g
Protein 33g
66%
Vitamin A
80%
Vitamin C
490%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
