210
calories
14
ingredients
8
servings
68
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Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb ground chicken
1 box pie crust store bought
4 potatoes small, peeled, diced and boiled
1 onion medium, finely dice
2 cups frozen peas
1 tsp coriander seeds whole
1 tsp cumin seed whole
1 tsp fennel seeds whole
2 chiles serranos, seeded and finely chopped
1 tbsp garlic grated
2 tbsps ginger grated
1 tbsp garam masala powder
2 tsps crushed red pepper flakes or to taste
1 tsp curry powder
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
210
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 120mg
5%
Potassium 850mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 3g
Protein 15g
30%
Vitamin A
15%
Vitamin C
50%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
