Shepherd's Pie with Cauliflower Topping (GAPS, Paleo, Grain-Free)

Shepherd's Pie with Cauliflower Topping (GAPS, Paleo, Grain-Free)

recipe by

300
calories
14
ingredients
5
servings
3.716

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Ingredients

1 head cauliflower chopped into florets
2 tbsps fat lard, tallow, ghee, coconut oil, etc
1 onions small, diced
2 celery ribs diced
2 carrots diced
2 cloves garlic minced
1 lb ground beef or lamb
1 tbsp ketchup homemade, or tomato paste, omit if you don’t have a GAPS-legal or Paleo option
2 tbsps fat lard, tallow, ghee, etc
1/2 cup cheese shredded GAPS-legal, omit for Paleo

Nutrition Facts

300
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 540mg
23%
Potassium 830mg
24%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 24g
48%
Vitamin A
90%
Vitamin C
110%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10