300
calories
20
ingredients
8
servings
172
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Related categories: Main DishesAsianIndianDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 lbs chicken bone-in, leg or any part of the chicken you want
1 onion small, chopped
2 green chilies chopped
6 clove
12 curry 10-12 leaves, optional
1 stalk lemon grass cut and bruised, optional
1 handful pandanus leaf small handful of pandan leaves/rampe (optional)
1 cinnamon sticks 1inch
1 tsp fenugreek seeds
2 cups water
1 cup coconut milk or cow's milk
1 tbsp fresh ginger minced
1 tbsp garlic minced fresh
1 tsp tumeric
2 tbsps red chili powder to taste
8 ozs tomato sauce
2 tbsps curry powder to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
300
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 110mg
37%
Sodium 410mg
17%
Potassium 770mg
22%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 36g
72%
Vitamin A
20%
Vitamin C
60%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
