380
calories
17
ingredients
4
servings
56
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Ingredients
2 lbs ground chicken
1 handful fresh parsley finely chopped
1 handful fresh mint finely chopped
1/2 onion medium, grated
1 serrano chilies seeded and minced
1 tbsp ginger grated
1 tbsp garlic grated
1 tbsp garam masala
1 tbsp paprika
salt and Pepper to taste
1/2 english cucumber diced finely
1 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp fresh dill minced
1 tsp fresh mint mince
1 1/2 garlic cloves grated
salt to taste.
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
380
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 195mg
65%
Sodium 530mg
22%
Potassium 1390mg
40%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 40g
80%
Vitamin A
35%
Vitamin C
30%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
