110
calories
13
ingredients
4
servings
43
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Ingredients
1 lb okra fresh tender, see note
1 bell pepper sliced
1 onion medium, sliced
1 handful curry leaves
2 cloves garlic
1 piece cinnamon sticks
1/2 tsp cumin seed
1 tsp mustard seeds
1 tsp red chili peppers crushed, or to taste
1/4 tsp ground turmeric
1 tsp curry powder
salt to taste
lime juice splash of, optional
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
110
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 680mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 4g
Protein 5g
10%
Vitamin A
15%
Vitamin C
100%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
