470
calories
25
ingredients
8
servings
88
Click to save recipe for later!
Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups low sodium chicken broth
1 1/2 lbs boneless chicken skinless thigh and/or breasts
2 tbsps vegetable oil divided
1 onion chopped
3 carrots large, peeled and sliced ¼-inch thick
2 celery ribs, chopped
salt and pepper
10 ozs button mushrooms or baby bella, sliced
1 tsp soy sauce
1 tsp tomato paste
4 tbsps unsalted butter
1/2 cup all-purpose flour
1 cup milk
2 tbsps fresh parsley minced
2 tsps fresh thyme minced
fresh lemon juice Squeeze of
3/4 cup frozen peas
2 cups all-purpose flour
2 tsps baking powder
3/4 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
6 tbsps unsalted butter cold, cut into cubes
1/2 cup grated parmesan cheese
3/4 cup heavy cream
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
470
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 440mg
18%
Potassium 630mg
18%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 5g
Protein 12g
24%
Vitamin A
100%
Vitamin C
25%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
