100
calories
16
ingredients
4
servings
2
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Ingredients
5 tbsps flour Multi purpose, Maida
1 1/2 tbsps curds /yogurt
1 pinch baking soda
salt to Taste
1/2 cup water
1/2 cup cabbage Grated
1/2 cup green peas Crushed
1/2 cup paneer Grated, cottage cheese
1/2 cup grating cheese
1/2 cup chopped bell pepper Finely, preferably green, red and yellow
2 tsps coriander Chopped
1 tbsp fresh mint chopped
2 green chilies finely chopped
mango Pinch of Dry, aamchoor powder, optional
salt to taste
cracked black pepper Freshly
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
100
calories
1
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 240mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 10g
Protein 3g
6%
Vitamin A
15%
Vitamin C
130%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
