340
calories
16
ingredients
6
servings
12
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole wheat flour
1 cup all-purpose flour
1 tsp salt
1 cup water lukewarm
2 cups potatoes
2 tbsps vegetable oil
1 lb yukon gold potatoes scrubbed and cut into 1 inch cubes
2 tbsps vegetable oil
1/2 tsp black mustard seeds
1/2 tsp tumeric
2 tsps minced garlic or garlic mashed to a paste, 1 large clove
1 cup finely chopped onion
2 jalapeno chilies seeded and minced
1 cup frozen peas
1 tsp salt or to taste
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Recipe Instructions
Read the instructions at Katie at the Kitchen DoorNutrition Facts
340
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 820mg
34%
Potassium 750mg
21%
Total Carbohydrates 56g
19%
Dietary Fiber 9g
36%
Sugars 4g
Protein 10g
20%
Vitamin A
10%
Vitamin C
50%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
