Taco Soup

Taco Soup

recipe by

390
calories
14
ingredients
10
servings
3.6152

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Ingredients

1 lb extra lean ground beef 93% lean or or leaner
1 onion chopped
4 1/2 cloves garlic minced
1 1/4 ozs taco seasoning about 1/4 c.
3 cups water divided
15 ozs tomato sauce
30 ozs kidney beans rinsed and drained
1 can corn drained
1 strip guacemole

Nutrition Facts

390
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 390
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 560mg
23%
Potassium 1780mg
51%
Total Carbohydrates 71g
24%
Dietary Fiber 17g
68%
Sugars 10g
Protein 24g
48%
Vitamin A
40%
Vitamin C
60%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12