320
calories
10
ingredients
9
servings
479
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Related categories: Main DishesSoupsBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
1 1/3 lbs ground turkey 99% lean
1 onion medium, chopped
1 bell pepper chopped
10 ozs rotel tomatoes can, with green chilies
15 ozs frozen corn or canned, drained
15 ozs kidney beans drained
8 ozs tomato sauce
16 ozs refried beans fat free
1 packet taco seasoning you can use 40& less sodium
2 1/2 cups fatfree lowsodium chicken broth
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
320
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 430mg
18%
Potassium 1160mg
33%
Total Carbohydrates 41g
14%
Dietary Fiber 11g
44%
Sugars 4g
Protein 25g
50%
Vitamin A
8%
Vitamin C
40%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
