290
calories
10
ingredients
5
servings
49
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Related categories: SoupsMain DishesSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
14 ozs diced tomatoes
15 ozs corn
15 ozs chili
8 ozs tomato sauce
4 ozs chile pepper green
lean ground beef browned and drained of grease, optional
14 ozs beans pinto, black or kidney, optional
1 tbsp taco seasoning
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Recipe Instructions
Read the instructions at 365 Days of Slow CookingNutrition Facts
290
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 830mg
35%
Potassium 950mg
27%
Total Carbohydrates 39g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
30%
Vitamin C
50%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
