340
calories
17
ingredients
8
servings
609
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Ingredients
1 lb lean ground beef use beef with less than 10% fat for South Beach Diet
1 tsp olive oil
1 onion chopped small
2 tsps minced garlic
2 tbsps dried oregano preferably Mexican oregano
2 tbsps ground cumin
1 tbsp ancho powder ground, I use ground ancho chile powder from Penzeys, if you don't have ancho chile powder just use more regular chile powder
1 tbsp chile powder
14 ozs beef broth or use 3 1/2 cups homemade beef stock
14 1/2 ozs tomatoes with juice petite diced
15 ozs kidney beans
avocado diced
cheddar cheese grated, I used Mexican Cheese Blend from Costco which is a lower fat cheese blend
corn chips for the kids, but not for South Beach dieters
sour cream use light sour cream for South Beach diet
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
340
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 320mg
13%
Potassium 1230mg
35%
Total Carbohydrates 43g
14%
Dietary Fiber 10g
40%
Sugars 6g
Protein 27g
54%
Vitamin A
10%
Vitamin C
35%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
