330
calories
20
ingredients
4
servings
11
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Ingredients
1 tbsp olive oil
1 white onion or brown, diced
1 red bell pepper capsicum, diced
15 ozs black beans see notes
15 ozs sweet corn
2 garlic cloves minced
2 tsps oregano dried
2 tsps cumin
1 tsp paprika
1/4 tsp chillies optional
2 cups carnitas shredded Mexican pulled pork, Pork, or shredded chicken
24 ozs passata tomato puree, or crushed tomatoes - see notes
4 cups chicken broth / stock
cilantro / coriander leaves
avocado diced
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
330
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 710mg
30%
Potassium 1130mg
32%
Total Carbohydrates 50g
17%
Dietary Fiber 14g
56%
Sugars 6g
Protein 16g
32%
Vitamin A
35%
Vitamin C
90%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
