230
calories
12
ingredients
5
servings
2
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups chicken cooked, and shredded or chopped, 2 breasts is perfect
1 can diced tomatoes Rotel-, can be substituted if you don’t want the spice from Rotel
1 can black beans rinsed and drained
1 cup frozen corn
1/2 onions diced
1 lime or 2 Tbs
2 cloves garlic minced
1 1/2 tsps chili powder
1/2 tsp seasoning salt
1/2 tsp cumin
1/4 tsp oregano
4 cups chicken broth
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Recipe Instructions
Read the instructions at Eat It And Say YumNutrition Facts
230
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 460mg
19%
Potassium 800mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 2g
Protein 28g
56%
Vitamin A
10%
Vitamin C
25%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
