300
calories
8
ingredients
7
servings
28
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Ingredients
4 chicken breasts depending on size, about 1 pound...these can be frozen too!
1 can corn no salt added, drained
1 can black beans
1 can chili beans or light red kidney beans
2 cans diced tomatoes with green chiles
8 ozs tomato sauce
12 ozs beer or chicken broth
1 1/4 ozs taco seasoning
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Recipe Instructions
Read the instructions at Smashed Peas and CarrotsNutrition Facts
300
calories
4
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 300
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1320mg
55%
Potassium 1080mg
31%
Total Carbohydrates 41g
14%
Dietary Fiber 11g
44%
Sugars 10g
Protein 23g
46%
Vitamin A
25%
Vitamin C
30%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
