370
calories
12
ingredients
6
servings
1
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Related categories: Main DishesBakingDryingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 eggplant large or 2 small
3 tbsps olive oil
1 onions small
1 lb extra firm tofu or firm
1 lemon
1/4 cup non dairy milk unflavored, unsweetened
1/4 tsp salt
black pepper to taste
1/2 cup fresh parsley chopped
4 cups marinara sauce
1 cup shredded mozzarella cheese vegan, such as Daiya, optional
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
370
calories
20
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 850mg
35%
Potassium 1040mg
30%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 18g
Protein 18g
36%
Vitamin A
40%
Vitamin C
45%
Calcium
60%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
