200
calories
13
ingredients
5
servings
11
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Related categories: Main DishesSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 onions medium, chopped
2 cloves garlic minced or grated
1 can chopped green chilies
1 can white beans
1 cup lentils
4 cups vegetable broth
2 tbsps nutritional yeast
1 tbsp ground cumin
1 tbsp oregano
1 tsp ground cinnamon
cayenne pepper to taste
black pepper to taste
1 cup spinach chopped, optional
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Recipe Instructions
Read the instructions at LisavollrathNutrition Facts
200
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 650mg
19%
Total Carbohydrates 35g
12%
Dietary Fiber 16g
64%
Sugars 5g
Protein 14g
28%
Vitamin A
40%
Vitamin C
100%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 5
