250
calories
13
ingredients
4
servings
6
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Related categories: Main DishesSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 onions medium, chopped
2 cloves garlic minced or grated
1 can chopped green chilies
1 can white beans
1 cup lentils
4 cups vegetable broth
2 tbsps nutritional yeast
1 tbsp ground cumin
1 tbsp oregano
1 tsp ground cinnamon
cayenne pepper to taste
black pepper to taste
1 cup spinach chopped, optional
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Recipe Instructions
Read the instructions at Lisa's GardenNutrition Facts
250
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 960mg
40%
Potassium 810mg
23%
Total Carbohydrates 43g
14%
Dietary Fiber 20g
80%
Sugars 6g
Protein 17g
34%
Vitamin A
50%
Vitamin C
130%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
