450
calories
15
ingredients
5
servings
18
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Related categories: Main DishesItalianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup diced onions
1/2 cup diced celery
1 carrots medium, peeled and diced
1 tbsp italian seasoning
1 pinch red pepper flakes
1 tsp sugar
1/4 tsp salt
4 garlic cloves minced
15 ozs cannellini beans undrained
14 1/2 ozs italian style stewed tomatoes undrained
6 ozs tomato paste
1/2 cup dry red wine can use water or low-sodium chicken, beef, or vegetable broth
1 cup rotini uncooked whole wheat short pasta such as, macaroni or ditalini
3 tbsps fresh parsley chopped, plus additional for serving
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Recipe Instructions
Read the instructions at Amy BitesNutrition Facts
450
calories
2
g fat
15
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 1750mg
50%
Total Carbohydrates 84g
28%
Dietary Fiber 25g
100%
Sugars 15g
Protein 24g
48%
Vitamin A
60%
Vitamin C
60%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
