440
calories
14
ingredients
4
servings
23
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Ingredients
1 tbsp olive oil
5 cups boneless skinless chicken breasts sliced
1/8 tsp salt
1/8 tsp black pepper
3/4 cup white wine
3/4 cup chicken broth
1/4 cup lemon juice
5 tsps minced garlic
2 tsps dried rosemary
2 tsps italian seasoning
1/2 cup purple onion sliced
1 cup red bell pepper sliced
1 cup yellow bell pepper sliced
12 ozs noodles spaghetti
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
440
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 110mg
5%
Potassium 520mg
15%
Total Carbohydrates 72g
24%
Dietary Fiber 5g
20%
Sugars 5g
Protein 14g
28%
Vitamin A
25%
Vitamin C
210%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
