420
calories
12
ingredients
5
servings
7
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Ingredients
1/2 yellow onion large, chopped
2 garlic cloves chopped
1 tbsp olive oil
1 1/2 lbs chicken breasts sliced into large chunks, frozen works best
2 1/4 cups vegetable broth
1 1/4 tsps salt
1/4 tsp pepper
2 broccoli small crowns of, chopped
1 tbsp butter
1 tbsp whole wheat flour
1 cup whole milk
1 cup cheddar cheese
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
420
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1410mg
59%
Potassium 1390mg
40%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Sugars 9g
Protein 43g
86%
Vitamin A
45%
Vitamin C
370%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
