Italian Chicken Sausage and Veggie Noodles

Italian Chicken Sausage and Veggie Noodles

recipe by

230
calories
10
ingredients
4
servings
3.76

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Ingredients

2 chicken sausage pre-cooked, cooked according to package directions
3 zucchini medium/large, it shrinks down a lot!
1 1/2 tsps extra-virgin olive oil Basil
2 cloves garlic pressed
1/4 tsp kosher salt
1/8 tsp black pepper
1 cup fresh spinach roughly chopped
6 artichok heart marin jarred, roughly chopped
1 tbsp feta cheese reduced fat

Nutrition Facts

230
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 700mg
29%
Potassium 530mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 5g
Protein 13g
26%
Vitamin A
20%
Vitamin C
50%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19