500
calories
12
ingredients
6
servings
37
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Ingredients
10 ozs pasta Ronzoni Smart taste, or whole wheat or low carb
1 tsp olive oil
1 onion medium, chopped
4 cloves garlic chopped
12 ozs italian chicken sausage uncooked, removed from casing, Al Fresco
1/2 cup fatfree lowsodium chicken broth
1 cup cannellini beans drained and rinsed, Eden
7 1/2 cups escarole rinsed and torn into bite sized pieces
1/4 cup grated parmesan cheese
1/4 tsp crushed red pepper or to taste, optional
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
500
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 780mg
33%
Potassium 990mg
28%
Total Carbohydrates 61g
20%
Dietary Fiber 9g
36%
Sugars 3g
Protein 27g
54%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 25
