Pineapple Dry Rub Pork Chops

Pineapple Dry Rub Pork Chops

recipe by

340
calories
10
ingredients
4
servings
3.62

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Ingredients

1 tsp oregano
2 tsps cumin
1 tbsp salt
1 tbsp paprika
1 tbsp chili powder
1 tbsp onion powder
1 pineapple small, pureed

Nutrition Facts

340
calories
7
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 2130mg
89%
Potassium 1160mg
33%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 23g
Protein 37g
74%
Vitamin A
30%
Vitamin C
190%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14