Penne Arrabiata Recipe with Brown Rice Pasta

Penne Arrabiata Recipe with Brown Rice Pasta

recipe by

270
calories
13
ingredients
4
servings
4569

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Ingredients

14 ozs gluten-free penne such as Tinkyada Brown Rice Penne
1 onion medium, diced
6 cloves garlic fresh, minced
14 1/2 ozs diced tomatoes
4 ozs red chili peppers or chopped roasted green, hot or mild, according to taste
pepper flakes Hot red chile, to taste
4 tbsps parmesan cheese shredded, or omit for dairy-free
4 tbsps fresh parsley chopped

Nutrition Facts

270
calories
22
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 580mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 5g
10%
Vitamin A
40%
Vitamin C
60%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18