Brown Rice Pasta with Tuna, Olives, Fried Capers and Parsley

Brown Rice Pasta with Tuna, Olives, Fried Capers and Parsley

recipe by

420
calories
10
ingredients
4
servings
3.65

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Ingredients

1/2 cup capers rinsed and dried
8 garlic cloves thinly sliced
8 anchovy fillets good-quality
15 ozs tuna packed in olive oil oil drained and discarded
1/3 cup pitted kalamata olives halved
1 lemon large
1/2 cup Italian parsley leaves finely chopped

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

420
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 690mg
29%
Potassium 270mg
8%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 2g
Protein 10g
20%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19