Brown Rice Bowl with Maple-Glazed Tempeh and Tahini-Miso Dressing

Brown Rice Bowl with Maple-Glazed Tempeh and Tahini-Miso Dressing

recipe by

390
calories
13
ingredients
2
servings
3.6582

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Ingredients

1 tbsp soy sauce
1 tbsp maple syrup
1 clove garlic grated or crushed
4 ozs tempeh cut into 1/4-inch thick slices
1 piece seaweed dried wakame
1/4 cup tahini
1 tbsp miso light
2 tsps lemon juice
2 tsps ginger grated
4 cups kale cut into 1/2-inch ribbons
1/2 cup sauerkraut

Nutrition Facts

390
calories
23
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 820mg
23%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 8g
Protein 21g
42%
Vitamin A
220%
Vitamin C
160%
Calcium
35%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20